1/5 Rocio 2022/08/29(Mon)23:33 No. 1042237 ID: 8483cf
File 166184123668.png - (29.62KB , 596x757 , WQ1.png )

Rocio is a resident of CRUST CITY and sorority sisters with Landi. Since Serah successfully helped her on MOVING DAY, she’s agreed to help keep the Kensington Party in tip-top shape while they’re holed up in Minga and not actively adventuring.

The first client is KAYK TERRORSCALE, a half-dragon half-lizardfolk. She is in VERY POOR shape. There’s nowhere to go but up!

2/5 Rocio 2022/08/29(Mon)23:34 No. 1042238 ID: 8483cf
File 166184127934.png - (86.49KB , 1253x1011 , WQ2.png )

Kayk is already panting and winded from just warm-ups.

4/5 Rocio 2022/08/29(Mon)23:37 No. 1042240 ID: 8483cf
File 166184144331.png - (12.27KB , 597x326 , WQ4.png )

Kayk's sports sweater goes flying.

5/5 Rocio 2022/08/29(Mon)23:39 No. 1042241 ID: 8483cf
File 166184154789.png - (62.38KB , 951x1284 , WQ5.png )

Rocio considers what workout to give Kayk.

Choose one and provide specific moves, exercises and/or machines.

1. Cardio (Rotating Intervals, please propose specific machines, e.g. treadmill, rower, etc.)
2. Strength (Barbells, Free Weights and Bodyweight)
3. Flexibility and Balance (Stretching, Moving Bodyweight Exercises, and Dynamic Posing)

2, I want to know just how much this dragon can lift.

3! Always start with your stretches.

>>1042243
(Rocio will only be giving Kayk one of the three workouts)

>>1042241
2. Do you even lift?

Uuh, what part of her physical condition is she trying to improve?

Strength. something that will make those legs THICCer, like those leg curl or leg extension seats

Rocio 2022/08/30(Tue)17:51 No. 1042288 ID: 8483cf
File 166190708861.png - (70.83KB , 1190x872 , WQ6.png )

KAYK STATS
Height: 5'7
Lizardfolk Form Weight: 290 lbs
Dragon Form Carrying Capacity: 800 lbs

Rocio decides to work on Kayk's STRENGTH in order to increase the amount she can carry in her dragon form, which is half what she should be able to carry if she were in shape. Improvements in lizardfolk form carry over to dragon form.

Rocio quickly tests Kayk’s squats and deadlifts. Kayk can squat 140 lbs and deadlift 170 lbs without her form failing, which is well below average for her metrics. Plus, even these two quick sets are pushing Kayk’s limits.

Should Rocio:
1. Push Kayk as hard as she can go!
2. Give her a few minutes of rest and explain proper form for other exercises

1, obviously. You need to drag her best out, and she'd better give you more than this if she wants a break. You know she can get better, so force her to realize she can too.

Push it to the limit!

>>1042288
2. Pushing your limits is what you do once you're used to the exercises. Don't hurt yourself!

Rocio 2022/08/30(Tue)20:25 No. 1042320 ID: 8483cf
File 166191631288.png - (76.61KB , 1226x1022 , WQ7.png )

Rocio thinks she can push Kayk harder. She’s a dragon, after all!

“More reps! Just a few more! More!” Rocio demands.

Kayk collapses to the ground after she gets a few more in, but Rocio doesn’t slow down.

“Stay limber! Keep moving! Flex those joints so you don’t get stiff later!”

Kayk tries her best, even though she’s struggling. Good work, Kayk!

Does Kayk have the energy to keep going?

1. Yes, she gives it everything she has. More exercises!
2. No, she’s absolutely drained. Time to recover.

Kayk looks pretty drained. Turn into dragon form and pass out

2. Consider using shapeshifting to refresh your muscles.

1, Rocio's energy is intoxicating. Just a little more, and then you can take that break.

Rocio 2022/08/30(Tue)21:29 No. 1042334 ID: 8483cf
File 166192018895.png - (16.81KB , 500x500 , WQ8.png )

“Keep going! Lift higher! Lift harder! Be stronger!”

Kayk, out of breath and desperate for the workout to get easier, has a brilliant idea to do all of those things.

One cacophony of hot air and whooshing wind later, there’s a full-sized dragon in the gym. Unfortunately for Kayk, transforming is a workout in and of itself. Kayk is K.O.’d.

Rocio decides to close the gym for repairs for the rest of the day.

Thanks for reading!